An odd combo that actually works - the sweet, syrupy sauces brings out the berries' fresh flavors. In a bowl, whisk together 1/4 cup balsamic vinegar, 1 teaspoon sugar substitute, and 1 teaspoon vanilla extract. In another bowl, add 1/2 cup slic [Read More]

Any loss of weight can be SERIOUS. This should always be thoroughly investigated, particularly in older people. Sometimes the loss of weight occurs so slowly that it is hardly noticed. There maybe some good reason for this, But whatever the ca [Read More]

People who have adequate levels of Vitamin C burn 30 percent more body fat during a bout of moderate exercise than those with low levels of Vitamin C, according to research at Arizona State University. Consider this good reason to consume lots [Read More]

Craving for something creamy, dreamy, yet surprisingly sinless? This one's your best bet. It's delicious and satisfying, plus really easy to make! In a bowl, mix together 1/2 cup part-skim ricotta cheese, 1/8 teaspoon vanilla extract, and 1/4 [Read More]

Tumor or Swelling. This is always a danger sign. Any swelling of the tissues anywhere in the body should always be looked on with suspicion. Even goiter, which is an enlargement of the thyroid gland in the front of the neck, may become malignant [Read More]

In a 15-month experiment, researchers at the University of Florida in Gainesville found that women who exercised at home lost an average of more that 25 pounds, compared to a 15-pound average loss for those who participated in a group workout program [Read More]

Use this unique spread to liven up your dippers or put a new spin into your sandwiches. In a blender, combine 2 cups unsalted roasted cashews, 2 tablespoons vegetable oil, 1/4 teaspoon salt, and 1 teaspoon sugar (optional). Process om high speed for [Read More]

How can a person actually stop smoking? Naturally the first thing to do is to STOP. Weather you decide to stop for just an hour at a time during the first day, and two hours at a time during the first day, and two hours the next and three hours the [Read More]

Having too many choices can cause you to continue easting past the point hunger because you want to experience the tastes, aromas, textures and other sensory properties of foods you haven't  eaten yet, Rolls explains. It's smart to give yourself no [Read More]

Who can refuse a slice of this Italian classic? Now you can indulge without the guilt! Top a small store-bought whole-wheat pizza crust with 1 large tomato (sliced thinly into rounds) and 1/2 cup thinly sliced mozzarella cheese. Drizzle with extra [Read More]

Carpal Tunnel Syndrome (CTS), is associated by symptoms and signs, which are caused by compression of the median nerve travelling through the carpal tunnel.  Carpal Tunnel Syndrome affects the hands since it is an upper limb neuropathy that results [Read More]

In a recent study at Pennsylvania State University, people who consumed two servings of low-calorie soup per day lost 50 percent more weight than those who consumed two snacks per day. "The high water content and low energy density make it naturally, [Read More]

Lymphadenitis is an inflammation of the lymph nodes in some part of body, the most frequent places being in the groins and under the arms. Symptoms of lymphadenitis include swollen, tender and hard lymph nodes. This is often accompanied by red [Read More]