Take your usual daily bath. A shower or sponge bath are equally good. In later pregnancy a shower may be more practical. Be careful not to slip. Do not use any vaginal douche unless your doctor tells you to. Don’t pamper yourself. Pregnancy is a perfectly normal process. It is the most rewarding of all human experiences. Just relax and enjoy yourself. You have nothing to fear, for nature has provided everything for you.

Ingredients:

1 soft flour tortilla
2 to 3 tbsp guacamole
45 g cooked chicken breasts, thinly sliced
25 g iceberg lettuce, thinly sliced
salt and pepper

Instructions:

Spread the guacamole over the tortilla.
Add the chicken slices and lettuce, and a little dressing.
Fold the tortilla in half like an omelet and serve.
For a meat free alternative substitute the chicken with a low fat cheese such as Edam.

Flour tortilla are the traditional bread of northern Mexico. They are great for packed lunches, enveloping a variety of tasty, healthy fillings.

Normal marital relations are probably safe during pregnancy until the last few weeks. However, if any time sexual intercourse is uncomfortable, it is wiser to refrain. Certainly if you have any pelvic infection it should be cleared up without delay.

Cigarette smoking is not wise during pregnancy, nor for that matter at any other time in life. The smoke from even one cigarette may increase the speed of your baby’s heart as much as 25% above its previous rate. Tobacco smoke contains certain poisons such us nicotine. Theses fine their way into your bloodstream and effect the baby. If you are in the habit of smoking, it would be wise for you stop. If you have never started, don’t start now.

Alcohol is any form places an added strain on your kidneys and liver, especially during pregnancy. You should avoid alcohol and all other powerful drugs and narcotics. Remember, even beer contains enough alcohol to affect both you and your baby.
alcohol is any organic compound in which a hydroxyl group (-OH) is bound to a carbon atom of an alkyl or substituted alkyl group. The general formula for a simple acyclic alcohol is CnH2n+1OH.
The word alcohol was introduced into the English language circa 1543 from the Arabic: ??????, “al-?u?l”. In …

Spiders use a kind of venom to paralyze their prey. Most spiders are relatively harmless to man, but some types are dangerous, particularly to young children. Spider venom affects nerve endings, causing weakness and dizziness and nausea. Breathing may become difficult, and the patient may even go into shocks. Convulsion may sometimes occur in small children following a spider bite.
What to Do: Put the patient to bed and give him a hot water bag or other gentle heat to the abdomen. Calcium gluconate should be injected by vein for serve …

Use whatever you have at hand –a coat pillow, folded blanket, magazine, or perhaps several newspaper folded together. These are all useful as temporary splint. Sticks, branches from trees, umbrellas, walking sticks, metal tools, broom handles, wide boards – any of these may serve in an emergency. The main things is to hold the broken fragments steady preventing unnecessary movement.
Be sure the splint is well padded where it touches the skin. Use any soft material for this purpose. Support the fractured limb, using a sling or other means wherever indicated. …

All stinging insects, such as bees, wasp, hornets, and ants, have a similar type of venom treatment is more or less the same. Always be sure the stinger of the bee or wasp is removed from the wound. Then apply a weak solution of ordinary household ammonia. If very painful, some local anesthetic, such as procaine, may be injected around the sting. Small cubes of ice over the injured area will usually keep down the pain and reduce the swelling. Alternating hot and cold applications may be helpful in more …

Regular bleeding from the vagina, occurring every 28 days, is perfectly normal. But bleeding between menstrual periods is decidedly abnormal and may indicate some condition that should be corrected. Heavy bleeding between menstrual periods, or during pregnancy, is always serious.
Bleeding occurring after the menopause may indicate the presence of cancer. All women in middle life should have a complete pelvic examination at least every six months, whether they are bleeding or not.
Remember, cancer does not cause pain during the early stages. Bleeding may be the first sign of trouble. Therefore, …

Send for a doctor, if at all possible.
Prevent further damage by applying a splint before attempting to move the victim.
Keep the injured person warm and comfortable to combat shock.
Control bleeding. Apply heavy pressure aver the bleeding vessels, using a bandage and a clean dressing. If necessary, apply a tourniquet . Cut or remove any clothing that obstruct your vision of the injured area.
Leave the bone fragments alone. If you see the broken sticking through the skin, cover it with sterile gauze and apply a splint. Hold the limb steady in …