Research has found that people buy more food when the're hungry. Plus, shopping when you're hungry can make certain foods - Such as sweets, snacks and junk foods - look more palatable than they might otherwise. .. Read More
Fitness & Health | 05.15.12 | No Comments
Exercise that use your body weight (such as the stair-climbing machine or the elliptical trainer) burn more calories than those that support your weight (like the stationary bike), Westcott says. The same is true of exercises that involve your up.. Read More
Fitness & Health | 05.3.12 | No Comments
In a study involving participants in the NWCR, researchers found that those who maintained eating habits that were consistent throut the week were 1.5 times more likely to stay close to their goal weight over a year than those who dieted more str.. Read More
Fitness & Health | 04.24.12 | No Comments
When motivation begins to wane and at some point it will remind your self of all the ways those excess pounds are affecting your health and your life. Then, crank up the importance of changing this by focusing on all the benefits of slimming down.. Read More
Fitness & Health | 04.13.12 | No Comments
In a study at Hebrew Universiy of Jerusalem in Israel, researchers found that people who lost weight succesfully value wisdom more than happiness and question their values and priorities more than their less succesful peers. Their conclusion: Sta.. Read More
Fitness & Health | 03.29.12 | No Comments
That seems to be the magic number when it comes to exercising to lose weight. According to research at The Cooper Institue in Dallas, Texas, walking for atleast 150 minutes per week mattered more than wethere the intesity was vigorously or modera.. Read More
Fitness & Health | 03.15.12 | No Comments
Without a doubt trying to lose weight is hard but "you've probably done all kinds of hard things in your life - moving to a new city, having a baby, "Spangle says. "You're totally capable of doing hard things so remind yourself of this when your .. Read More
Fitness & Health | 03.1.12 | No Comments
Fiber increases feeling of fullness not only by lowering the calorie density of foods but "also by slowing the rate that food pass through the digestive system," Rolls explains. "doubling the amount of fiber you eat helps reduce calorie intake.".. Read More
Fitness & Health | 02.21.12 | No Comments
"The more you fail, the more you learn," as Tallmadge puts it. They key is to figure it out what could have done differently and to use that strategy the next time you're confronted with a simillar situation... Read More
Fitness & Health | 02.9.12 | No Comments
Do more hosehold chores. Get up to change the channel. Take several trips up and down the stairs to put things away. "By doing little things to move more, you could easily burn an extra 100 calories or mire during the day, which could lead to up .. Read More
Fitness & Health | 01.31.12 | No Comments
With all the fun-flavored sugarless gums out there, chewing gum satisfies that after-dinner need for something sweet." says Karen Hertz, of White Plains, N.Y." It keeps from going for that cookie or cake or whatever you want.".. Read More
Fitness & Health | 01.19.12 | No Comments
"people are born with preference for sweets - it has nothing to di with hunger and the visual cue of seeing the dessert cart will make that desire kick in," Zelman says. Miss the opportunity to order dessert and you'll save loads of extra calorie.. Read More
Fitness & Health | 01.5.12 | No Comments
Whether it's a picnic, a party or business function, situation where food and drink are abundant can easily derail your dieting efforts. The solutions: Set guidelines for what you will eat ahead of time - fresh fruit, grilled chicken, salads, cal.. Read More
Fitness & Health | 12.27.11 | No Comments
