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Weight-Loss Tips and Tricks: Listen to Music that Makes you Feel Good

Weight-Loss Tips and Tricks: Listen to Music that Makes you Feel Good

It can short-circuit the urge to binge because "music activates the same feel-good center of the brain that eating your favorite food does, "says Taylor. the New York City weight loss coach... Read More

Fitness & Health | 09.2.10 | No Comments

Weight-Loss Tips and Tricks: Keep a noncaloric drink in your hand at parties

Weight-Loss Tips and Tricks: Keep a noncaloric drink in your hand at parties

Keep a noncaloric drink in your hand at parties. If you hold on your dominant hand (your right hand if you're right handed), it'll make it harder to nibble on appetizers that are circulating... Read More

Fitness & Health | 08.24.10 | No Comments

Weight-Loss Tips and Tricks: Wear a pedometer & sneak in more steps

Weight-Loss Tips and Tricks: Wear a pedometer & sneak in more steps

Walk to co-workers' desk instead of relying on e-mail. Park far away from the entrance to the mall. And take frequent trips to the water fountain fountain during the day. Strategies like these helped Susan Finco, of Green Bay, Wis., lose 40 poun.. Read More

Fitness & Health | 08.12.10 | No Comments

Weight-Loss Tips and Tricks: Picture your Portions

Weight-Loss Tips and Tricks: Picture your Portions

"You can use everyday objects to visually estimate portion sizes," Zelman says, and prevent yourself from overheating. For examples: 1/2 cup of vegetables = a light bulb; 1 cup pasta = a tennis ball; 3 oz. of meat = a deck of cards; 1 teaspoo.. Read More

Fitness & Health | 08.3.10 | No Comments

Weight-Loss Tips and Tricks:  Get Plenty of Vitamin C

Weight-Loss Tips and Tricks: Get Plenty of Vitamin C

People who have adequate levels of Vitamin C burn 30 percent more body fat during a bout of moderate exercise than those with low levels of Vitamin C, according to research at Arizona State University. Consider this good reason to consume lots.. Read More

Fitness & Health | 07.22.10 | No Comments

Weight-Loss Tips and Tricks: Excercise at Home

Weight-Loss Tips and Tricks: Excercise at Home

In a 15-month experiment, researchers at the University of Florida in Gainesville found that women who exercised at home lost an average of more that 25 pounds, compared to a 15-pound average loss for those who participated in a group workout program.. Read More

Fitness & Health | 07.13.10 | No Comments

Weight-Loss Tips and Tricks: Limit Variety on Your Plate

Weight-Loss Tips and Tricks: Limit Variety on Your Plate

Having too many choices can cause you to continue easting past the point hunger because you want to experience the tastes, aromas, textures and other sensory properties of foods you haven't  eaten yet, Rolls explains. It's smart to give yourself no .. Read More

Fitness & Health | 07.3.10 | No Comments

Weight-Loss Tips and Tricks: Eat Soup Frequently

Weight-Loss Tips and Tricks: Eat Soup Frequently

In a recent study at Pennsylvania State University, people who consumed two servings of low-calorie soup per day lost 50 percent more weight than those who consumed two snacks per day. "The high water content and low energy density make it naturally,.. Read More

Fitness & Health | 06.24.10 | No Comments

Weight-Loss Tips and Tricks: Watch Your Alcohol Intake

Weight-Loss Tips and Tricks: Watch Your Alcohol Intake

Researchers at Pennsylvania State University found that when people drank 14 ounces of vegetable juice (which contains 88 calories) before lunch, they subsequently consumed 136 fewer calories during the meal. Because the beverage is thick and has.. Read More

Fitness & Health | 06.15.10 | No Comments

Weight-Loss Tips and Tricks: Drink Vegetable Juice before a Meal

Weight-Loss Tips and Tricks: Drink Vegetable Juice before a Meal

Researchers at Pennsylvania State University found that when people drank 14 ounces of vegetables juice (which contains 88 calories) before lunch, they subsequently consumed 136 fewer calories during the meal. Because the beverage is thick and ha.. Read More

Fitness & Health | 06.8.10 | No Comments

 Weight-Loss Tips and Tricks: Keeps Your Hands Busy

Weight-Loss Tips and Tricks: Keeps Your Hands Busy

Whenever the argue to munch strikes - and it's not snack or mealtime - getting your hands and mind occupied with an activity can distract you from the hand-to-mouth feeding frenzy. Plus, it's nearly impossible to eat while knitting, crocheting or.. Read More

Fitness & Health | 05.27.10 | No Comments

Weight-Loss Tips and Tricks: Kill Your Television

Weight-Loss Tips and Tricks: Kill Your Television

When adults watch TV, they sit very still, which translate into burning up to 30 fewer calories an hour for the average size adult, notes Tom Farely, M.D., M.P.H., chair of department of community health sciences at Tulane University School of Pu.. Read More

Fitness & Health | 05.18.10 | No Comments

Weight-Loss Tips and Tricks: Get Muscle Bound

Weight-Loss Tips and Tricks: Get Muscle Bound

Performing strength-training exercises two to three times a per week whether it's with free weights or weights machines - adds muscle mass, which increase your resting metabolic rate, explains Wayne Westcott, Ph.D., fitness research director at t.. Read More

Fitness & Health | 05.6.10 | No Comments

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