Do more hosehold chores. Get up to change the channel. Take several trips up and down the stairs to put things away. "By doing little things to move more, you could easily burn an extra 100 calories or mire during the day, which could lead to up .. Read More
Fitness & Health | 01.31.12 | No Comments
With all the fun-flavored sugarless gums out there, chewing gum satisfies that after-dinner need for something sweet." says Karen Hertz, of White Plains, N.Y." It keeps from going for that cookie or cake or whatever you want.".. Read More
Fitness & Health | 01.19.12 | No Comments
"people are born with preference for sweets - it has nothing to di with hunger and the visual cue of seeing the dessert cart will make that desire kick in," Zelman says. Miss the opportunity to order dessert and you'll save loads of extra calorie.. Read More
Fitness & Health | 01.5.12 | No Comments
Whether it's a picnic, a party or business function, situation where food and drink are abundant can easily derail your dieting efforts. The solutions: Set guidelines for what you will eat ahead of time - fresh fruit, grilled chicken, salads, cal.. Read More
Fitness & Health | 12.27.11 | No Comments
Weight-Loss Tips and Tricks Eliminate Unnecessary Eating Opportunities. By setting rules for when and where you'll allow yourself to eat - in the kitchen; not at your desk, in the family room, in the car or at the movies - you'll limit opportun.. Read More
Fitness & Health | 12.13.11 | No Comments
In recent study, researchers at the George Washington University School of Medicine in Washington D.D., found that when overweight women adopted a low fat, vegan (or plant-based) diet, they lost considerably more weight than those who followed a .. Read More
Fitness & Health | 11.24.11 | No Comments
Before reaching for food spontaneously, ask yourself, "Am I hungry, tired, stressed or bored?" If the answer is anything other than "hungry", find something other than food to address your real underlying need... Read More
Fitness & Health | 11.15.11 | No Comments
Just as you can tune un to real hunger signals, you can learn to recognize fullness in your belly. During a meal, pause periodically to consider how full you feel on scale from 0 to 3 (with 0 being neutral; 1, comfortably satisfied; 2, a littl.. Read More
Fitness & Health | 11.3.11 | No Comments
Need to mail a letter? Hoof it. "Walking just one extra mile a day can lead to a 10-pound weight loss in a year," Tallmadge says. The simple activity of walking exercises is one of the best ones that you can do. This activity will losen all w.. Read More
Fitness & Health | 10.20.11 | No Comments
Before you dig in, set aside half of the portion and take it home for the next day or split an entree with a dinning companion. These days, restaurant portions are often large enough to feed two or three adults and their size can encourage you to.. Read More
Fitness & Health | 10.11.11 | No Comments
By rewarding yourself for your efforts - not the outcome - on a regular basis, you continue to motivate yourself to stick with your program, Zelman says. So treat yourself to a bouquet of flowers, a manicure or a book you've been eager to read.. Read More
Fitness & Health | 09.27.11 | No Comments
Sometimes faking it for a while can lead to an actual change in behavior. "After a month or so of acting as if you feel completely confident about following your diet and excercise plans, you'll be amazed at how well you'll begin to match this im.. Read More
Fitness & Health | 09.15.11 | No Comments
If you've finished eating at the restaurant and don't want to take the rest home, heavily salt and pepper what's left on the plate to make it unppealing... Read More
Fitness & Health | 09.6.11 | No Comments
