Interactive Piano Stairs in Sweden. To encourage people to take the stairs instead of the escalator That's what Daniel Lerner, of New York City, does. "This helps burn extra calories and my heart does race a little by the time I've reached my fl.. Read More
Fitness & Health | 08.25.11 | No Comments
That way, you'll be bless likely to cancel a date at the gym - even if it's just with yourself. .. Read More
Fitness & Health | 08.16.11 | No Comments
Stash a mderate calorie energy bar or a small bag of nuts and dried fruit or wholegrain cereal into your purse or briefcase. Snacking can help you avoid energy dip that occur between meals and help regulate your appetite - but the healthiest .. Read More
Fitness & Health | 08.4.11 | No Comments
"The biological reality is that high-fat foods in small amounts can add up to a lot of fat grams and calories," Kirschenbaum says. In other words, there's no such thing as free bite - not the two forkfuls of mac and cheese from your child's pl.. Read More
Fitness & Health | 07.26.11 | No Comments
Set your Own Dieting Rules. But make sure they are effective: In recent study, research at McGill University found that when women set rules for themselves for reducing calories and increasing exercise, they more likely to adhere to them and rea.. Read More
Fitness & Health | 07.14.11 | No Comments
Season a cooked dish with a dash of Tabasco or a diced jalapano pepper, and the hot stuff in these items could give you a twofold benifit: First, it can help you burn calories at a slightly faster rate than usual; second, research from Laval Univ.. Read More
Fitness & Health | 07.5.11 | No Comments
Doing arm movements that memic weight training - bicep curls, lateral raise, chest presses and lat pulldowns for example (but without the weights) - while walking on the treadmill can give you a better calories burn and make the time go faster ac.. Read More
Fitness & Health | 06.23.11 | No Comments
Get in the habit of periodecally rating young hunger on a scale from 0 to 3 (with 0 being not hungry and 3 being ravenous). "To manage hunger effectively, you need to recognize it and respond to it by eating within 30 minutes," Spangle says. T.. Read More
Fitness & Health | 06.14.11 | No Comments
Weight-Loss Tips and Tricks Lay out your exercise clothes the night before. They'll serve as a visual reminder that you plan to exercise and will make it easier to stick with your plan in the morning... Read More
Fitness & Health | 06.2.11 | No Comments
The hue is up to you: Research has found that drinking black or green tea can cause people to burn up to 10 percent more calories during the following two hours... Read More
Fitness & Health | 05.24.11 | No Comments
At Least two nights a week, Maria Oxenhandler, of Cooper City.Fla., immediately changes into workout clothes when she arrives home from work; after getting dinner ready for her family, she walks for 45 to 60 minutes. "Knowing that I'm already .. Read More
Fitness & Health | 05.12.11 | No Comments
If you view your body as a machine that you need to nourish with the right foods - whole grains, vegetables, fruits, poultry, fish and low-fat dairy products - to keep it running properly, "it helps take the emotion out of eating," says Elizabeth.. Read More
Fitness & Health | 04.26.11 | No Comments
On an index card, jot down at least 10 things that are driving you to lose weight, Spangle advises. Then stash your list in your purse or post it in a place where you can easily see it when your motivation wanes. .. Read More
Fitness & Health | 04.14.11 | No Comments
