Set your Own Dieting Rules. But make sure they are effective: In recent study, research at McGill University found that when women set rules for themselves for reducing calories and increasing exercise, they more likely to adhere to them and rea.. Read More
Fitness & Health | 07.14.11 | No Comments
Season a cooked dish with a dash of Tabasco or a diced jalapano pepper, and the hot stuff in these items could give you a twofold benifit: First, it can help you burn calories at a slightly faster rate than usual; second, research from Laval Univ.. Read More
Fitness & Health | 07.5.11 | No Comments
Doing arm movements that memic weight training - bicep curls, lateral raise, chest presses and lat pulldowns for example (but without the weights) - while walking on the treadmill can give you a better calories burn and make the time go faster ac.. Read More
Fitness & Health | 06.23.11 | No Comments
Get in the habit of periodecally rating young hunger on a scale from 0 to 3 (with 0 being not hungry and 3 being ravenous). "To manage hunger effectively, you need to recognize it and respond to it by eating within 30 minutes," Spangle says. T.. Read More
Fitness & Health | 06.14.11 | No Comments
Weight-Loss Tips and Tricks Lay out your exercise clothes the night before. They'll serve as a visual reminder that you plan to exercise and will make it easier to stick with your plan in the morning... Read More
Fitness & Health | 06.2.11 | No Comments
The hue is up to you: Research has found that drinking black or green tea can cause people to burn up to 10 percent more calories during the following two hours... Read More
Fitness & Health | 05.24.11 | No Comments
At Least two nights a week, Maria Oxenhandler, of Cooper City.Fla., immediately changes into workout clothes when she arrives home from work; after getting dinner ready for her family, she walks for 45 to 60 minutes. "Knowing that I'm already .. Read More
Fitness & Health | 05.12.11 | No Comments
If you view your body as a machine that you need to nourish with the right foods - whole grains, vegetables, fruits, poultry, fish and low-fat dairy products - to keep it running properly, "it helps take the emotion out of eating," says Elizabeth.. Read More
Fitness & Health | 04.26.11 | No Comments
On an index card, jot down at least 10 things that are driving you to lose weight, Spangle advises. Then stash your list in your purse or post it in a place where you can easily see it when your motivation wanes. .. Read More
Fitness & Health | 04.14.11 | No Comments
Get out of the habit of finishing what's on your plate. Stop eating when you're pleasantly satisfied, not stuffed, and you'll cut lots of unnecessary calories... Read More
Fitness & Health | 03.22.11 | No Comments
Instead of walking, jogging or biking at a steady pace, vary the intensity six-minutes burst of speed with six-minute bouts of lower intensity movement during a 30-minutes work-out, advises Westcott, the fittness research director from Massachuse.. Read More
Fitness & Health | 03.10.11 | No Comments
Yes, it's more expensive but if you have a hard time stopping once you start eating, having the portion size preset for you can save calories, note Sandra Haber, Ph.D., a psychologist specializing in eating disorder and health issues in New York .. Read More
Fitness & Health | 03.1.11 | No Comments
If you know you are at risk overeating because you are upset, choose low fat foods - such as as low-fat popcorn or pretzels - to nosh on instead of high-fat ones like ice cream or cookies, Kirschenbaum says. This will help minimize the caloric da.. Read More
Fitness & Health | 02.17.11 | No Comments
