People don't compensate for the calories they drink by eating less in their meals so "liquid calories can really add up," says Christie of the University of North Florida. You can slash lots of calories from your diet by drinking water, seltzer,.. Read More
Fitness & Health | 11.11.10 | No Comments
It takes your brain 15 to 20 minutes to register fullness so if you eat quickly, then reach for a seconds. you'll probably eat to much, Tallmadge says. Building in a waiting period gives your brain time to catch up with your stomach... Read More
Fitness & Health | 11.2.10 | No Comments
Research has found that having the support of your spouse or close friends can help with exercise adherence. It can also help you slim down: A study at the University of Pittsburgh School of Medicine found that when people had social support for.. Read More
Fitness & Health | 10.21.10 | No Comments
Weight-Loss Tips and Tricks - Consider going public with your goals. If you make your commitment (to lose weight) public, you're more likely to pursue it because there's more pressure that way," says Kirschenbaum, the professor of psychiatry and.. Read More
Fitness & Health | 10.14.10 | No Comments
There is nothing wrong with having a small sweet treat every day if its adds up to no more than 10 percent of your total calories, according to Tallmadge of American Diabetic Association. If you prefer, you could save those calories and allo.. Read More
Fitness & Health | 10.5.10 | No Comments
Here's another Weight-Loss Tips and Tricks that would help you have a Sweet Strategy. There's nothing wring with having a small sweet treat every day if it add up to no more that 10 percent of your total calories, according to Tallmadge of the A.. Read More
Fitness & Health | 09.23.10 | No Comments
Research at Purdue University in West Lafaytte, Ind., found that having a bowl of cereal with skim milk and fruit for breakfast and as a replacement for either lunch or dinner helped people lose weight during two weeks... Read More
Fitness & Health | 09.14.10 | No Comments
It can short-circuit the urge to binge because "music activates the same feel-good center of the brain that eating your favorite food does, "says Taylor. the New York City weight loss coach... Read More
Fitness & Health | 09.2.10 | No Comments
Keep a noncaloric drink in your hand at parties. If you hold on your dominant hand (your right hand if you're right handed), it'll make it harder to nibble on appetizers that are circulating... Read More
Fitness & Health | 08.24.10 | No Comments
Walk to co-workers' desk instead of relying on e-mail. Park far away from the entrance to the mall. And take frequent trips to the water fountain fountain during the day. Strategies like these helped Susan Finco, of Green Bay, Wis., lose 40 poun.. Read More
Fitness & Health | 08.12.10 | No Comments
"You can use everyday objects to visually estimate portion sizes," Zelman says, and prevent yourself from overheating. For examples: 1/2 cup of vegetables = a light bulb; 1 cup pasta = a tennis ball; 3 oz. of meat = a deck of cards; 1 teaspoo.. Read More
Fitness & Health | 08.3.10 | No Comments
People who have adequate levels of Vitamin C burn 30 percent more body fat during a bout of moderate exercise than those with low levels of Vitamin C, according to research at Arizona State University. Consider this good reason to consume lots.. Read More
Fitness & Health | 07.22.10 | No Comments
In a 15-month experiment, researchers at the University of Florida in Gainesville found that women who exercised at home lost an average of more that 25 pounds, compared to a 15-pound average loss for those who participated in a group workout program.. Read More
Fitness & Health | 07.13.10 | No Comments
