The clear winner is Orange Juice. The calorie counts are virtually the same - 112 to 117 calories per cup - but an 8-ounce glass of orange juice has more than a day's worth of Vitamin C, compared to about 2 percent for apple juice. Orange juice a.. Read More
Food & Nutrition | 03.8.10 | No Comments
Thai Chicken Noodle Soup is wonderfully flavored as well as being extremely healthy and nourishing. Perfect for chasing away those nasty cold or flu bugs, or simply for lifting your spirits and brightening your mood. Enjoy! Ingredients: 1 s.. Read More
Food & Nutrition | 02.25.10 | No Comments
Stack of pancakes covered in syrup French Toast covered with syrup and butter You’re out to breakfast and the menu, of course, contains no nutritional information. What should you do? “Go with the pancakes, but remember portion c.. Read More
Food & Nutrition | 02.16.10 | No Comments
While stepping up your activity level is the No. 1 calorie burner, you can increase your metabolism by eating certain foods. Your metabolism is your body’s engine and the food you consume are either used energy, stored as fat, or flushed as was.. Read More
Food & Nutrition | 01.26.10 | 1 Comment
We know that alot of things have changed since the 1950's, including cars, clothing styles, and architecture, but we knew vegetables have also changed? Today's eggplants, tomatoes and asparagus are not your mother's veggies: They have fewer nu.. Read More
Food & Nutrition | 11.24.09 | No Comments
Eating garlic may improve your mind. Researcher in Pakistan found that rats fed a puree of garlic and water performed better on a memory test than rats that weren't feed the mixture. Consuming garlic may increase brain levels of serotonin,.. Read More
Food & Nutrition | 11.5.09 | 3 Comments
Add this to your list of reasons to have that morning cup of coffee. Drinking a daily cup of coffee may decrease your risk of mouth, throat, and esophageal cancers by 50 percent, say Japanese reasearcher. The scientists think that cafestol an.. Read More
Food & Nutrition | 10.29.09 | No Comments
Fresh fish makes a refreshing change to your holiday menu. It's also a healthy choice, providing valuable omega-3 fatty acids. For a melt-in-your-mouth taste experience, try my Thai recipe for Thai Steamed Fish Recipe. Ingredients (Serves 2) 1.. Read More
Food & Nutrition | 08.8.09 | No Comments
In 1989, a study found that 48% of Americans said they greatly enjoyed eating. Today, it's just not as much fun, according to a recent report from Pew Research Center that reveals on 39% now feel that eating is fun. Those who dub themeselves "o.. Read More
Food & Nutrition | 08.8.09 | No Comments
The sweet smell of Success... Winnie the Pooh was on to something with his obsession with honey! We know that this sweet treat is the perfect remedy for a sore throat when added to tea, and now a new study shows that it may help heal wounds, too. .. Read More
Food & Nutrition | 08.4.09 | No Comments
Raspberries may be small and delicate, but they're huge when it comes to nutrition, according to study at the Plant Research International center in the Netherlands. Raspberries may have 10 times more antioxidants than tomatoes or broccoli (veggies.. Read More
Food & Nutrition | 08.4.09 | 1 Comment
Yogurt maybe the answer to soothing intestinal problem cause by our hectic lifestyles. Chronic stress is known t be related to ailments like IBS (irritable bowel syndrome) and to make symptopms of Crohn's diseas and ulcerative coliti worse. It.. Read More
Food & Nutrition | 08.4.09 | No Comments
