Phosphorus plays a larger part in many important chemical reactions in the body. Tit is associated with other important substances, such as enzymes, proteins, and carbohydrates. Phosphorus is necessary for all the muscle. Without it in your system you couldn’t even lift an eyebrow or move a finger! Phosphorus also helps to maintain the normal acid-base balance of the body and is essential in building sound healthy teeth and strong bones.

Sources: Phosphorus is found in all the foods mentioned for calcium. It is also present in eggs, meat, whole-grain cereals, legumes, and nuts. It is particularly abundant in milk, where it is associated with calcium in just the right proportion for young children and nursing mothers. Phosphorus is need especially for patients who are recovering from serious illnesses and surgical operations. It is valuable at all times of life.