The average three-year old child should have twenty deciduousor baby teeth. He should have six teeth at the end of his first year, twelve when eighteen months old, sixteen when he is two, and all twenty by the time he is two and half years of age.

If during pregnancy his mother’s diet lack calcium, there may be some delay in this time that his teeth push their way through the gums. Disease such as syphilis will also interfere with the normal development and appearance of teeth.

In adult there are thirty-two permanent teeth. The first of these begin to come through when a child is six or seven years old. This permanent teeth, growing in from below, usually push out the decidouous or baby teeth. By the time person is twenty five he should have all his teeth.

How good this teeth are will largely depend on his diet. Also, how much sugar he has been allowed to have, and the kind of care he has given the teeth during his growing years are of great importance.

Do more hosehold chores. Get up to change the channel. Take several trips up and down the stairs to put things away. “By doing little things to move more, you could easily burn an extra 100 calories or mire during the day, which could lead to up to a 10-pound weight loss over a year,’ Ward says.

Colcannon is a traditional Irish recipe closely related to the British “Bubble and Squeak“.

This colcannon recipe is a basic vegetarian or vegan version; perfect as an everyday side dish, peasant lunch or breakfast with eggs or butter beans

Ingredients:

• 4 russet potatoes (2 to 2 1/2 pounds), peeled and cut into large chunks
• Salt
• 5-6 Tbsp unsalted butter (with more butter for serving)
• 3 lightly packed cups of chopped kale, cabbage, chard, or other leafy green
• 3 green onions (including the green onion greens), minced (about 1/2 cup)
• 1 cup milk or cream

Instructions:

1. Put the potatoes in a medium pot and cover with cold water by at least an inch. Add 2 tablespoons of salt, and bring to a boil. Boil until the potatoes are fork tender (15 to 20 minutes). Drain in a colander.
2. Return the pot to the stove and set over medium-high heat. Melt the butter in the pot and once it’s hot, add the greens. Cook the greens for 3-4 minutes, or until they are wilted and have given off some of their water. Add the green onions and cook 1 minute more.
3. Pour in the milk or cream, mix well, and add the potatoes. Reduce the heat to medium. Use a fork or potato masher and mash the potatoes, mixing them up with the greens. Add salt to taste and serve hot, with a knob of butter in the center.

Pancreatitis means inflammation of the pancreas. In some cases in some cases it maybe rather mild, but in others very severe. Most pancreatitis seems to be related some condition involving the bile ducts leading from the liver. A stone from the gallbladder may block the mouth of the pancreatic duct and cause pancreatitis. It is surprising how may of these people are alcoholics. Others may have suffered injuries, and still others have pancreatitis because of some peptic ulcer penetrating into pancreas from the stomach or duodenum. In a few cases the pancreatitis may follow some infectious disease, such as mumps.

Patients with pancreatitis usually complain of sudden pains in the upper part of the abdomen. These may be steady and severe, but at time also dull and cramp-like. The patient may have fever from 100° to 102°F., as well as tenderness in the upper abdomen, and even jaundice if the bile ducts have been partially or completely blocked.

Many of these cases come to surgery simply because the diagnosis has not been confirmed. The serum amylase test is used to differentiate this condition from other similar problems within the abdomen.

Pancreatitis Treatment will vary according to the seriousness of the condition. During the acute stage the patient is feed intravenously. Later he may take some solid food, but only in small quantities and without any mixtures. He should not take alcohol in any form, for this may only aggravate the condition. From henceforth he must live on a simple program, avoiding all stress as far as possible.

With all the fun-flavored sugarless gums out there, chewing gum satisfies that after-dinner need for something sweet.” says Karen Hertz, of White Plains, N.Y.” It keeps from going for that cookie or cake or whatever you want.”

The rich corn pudding bakes slowly in the oven. The eggs and milks give it a puffy, souffle-like texture. This is best with grilled steak, roast chicken.

Try this Healthy Recipe Puffy Corn Pudding at your home.

Ingredient:

• 1/2 cup fresh milk
• 1/2 cup canned cream-style corn
• 1/2 cup canned whole corn kernels
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 egg yolks
• 1/4 cup whole kernel corn
• salt and pepper
• 2 egg whites
• 3 tablespoons heavy cream

Instructions:

1. Purée fresh milk, canned cream-style corn, canned whole corn kernels.
2. In a pan, melt butter, add all-purpose flour; mix well.
3. Pour in corn-milk mixture; cook until thick. Cool.
4. Add egg yolks, whole kernel corn; season with salt and pepper.
5. Beat egg whites to stiff peaks; fold into mixture; transfer to 4 buttered ramekins.
6. Bake bain-marie for 30 minutes or until puffed. Cool for 20 minutes; unmold.
7. Place in individual baking containers, pour heavy cream. Bake at 400ºF until puffed.

source: [yummy.ph]

The gallbladder is a small, pear-shaped, muscular organ closely attached to the under surface of the liver.  Its only function is to store and concentrate the bile between meals so there will be a plentiful supply when needed. Bile from the liver is clear, golden color when formed, but after being concentrated in the gallbladder it turns a deep green.

This concentrating process sometimes results in the formation on stones forming the gallbladder, particularly in women following pregnancy. Most of these patients are overweight. Stones may form in other parts as well as the gallbladder, but these are relatively rare.

Many people with gallstones seem to have no problem at all, especially if there is one large stone. But when a number of smaller stones are present in the gallbladder, the patient may feel sharp, cramp like pains all over upper abdomen. These come on an hour or two after meals. The condition is more likely to occur at night, and may produce nausea and vomiting, as well as a rapid hear t and tenderness in the right upper part of the abdomen.

Many of these patients complain of gas and distention of the abdomen especially after eating fried foods, fat, and green vegetables. If the stone completely blocks the common bile duct, jaundice will result and the skin will become a yellow and very itchy. This is a serious condition that should be relieved at once, if at all possible.

Most gallstones can be seen by X-ray, using certain contrast dyes to outline the stones. In the more severe states the patient has fever, cramp like pain in the abdomen, as well as gas and general discomfort. This condition may resemble peptic ulcer, coronary artery disease, acute appendicitis, and even shingles.

A correct diagnosis is therefore important, for delay could be dangerous in so serious a condition. Women are more likely to be affected particularly during the later years.

“people are born with preference for sweets – it has nothing to di with hunger and the visual cue of seeing the dessert cart will make that desire kick in,” Zelman says. Miss the opportunity to order dessert and you’ll save loads of extra calories.

Try this Healthy Recipe Warm Couscous Salad with Zuchini & Mandarin Orange at home. This food is  best with Moroccan-style chicken, lamb, and beef stew.

Ingredient:

• 3/4 cup couscous
• 2 tablespoons butter
• 3/4 cup boiling water
• 1/4 zucchini, sliced and boiled
• 1 can mandarin orange, drained
• 1 finely chopped tomato
• 2 tablespoons chopped spring onions

Directions:

1. In a pan, mix couscous and butter. Season with salt and pepper.
2. Pour in boiling water; cover and set aside 15 minutes. Toss.
3. Add zucchini, mandarin orange, finely chopped tomato, and chopped spring onions.

source: [yummy.ph]

Any condition interfering with normal flow of blood to the heart may cause an enlargement of the vessels in the liver. This is part of the serious condition known as chronic passive congestion.

It is the most commonly seen when th heart itself is failing. The patient suffers from shortness if breath, and his liver may be enlarged and very tender. Fluid often gathers in the abdomen as well as in the extremeties. The treatment is the same as for the congestive heart failure.