Calcium or lime, is the most abundant mineral in the body. Almost all of the calcium is found in the bones, where it provides strength and stability to the whole system. A small quantity of calcium is always carried it helps to prevent serious hemorrhages..

Calcium is also necessary for nerves and muscles. When the calcium level in the body drops below a safe level, the nerves become extremely irritable and the muscle go into spasm. Cramping pains may then be felt in various parts of the body, particularly in the larger muscle of the legs. But nowhere is calcium more important than in the muscles of the heart. When the calcium is reduced in the bloodstream, the heart quickly loses its power, becomes irregular, and may even stop beating altogether. Calcium is vital to health.

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