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	<title>Comments on: Smash Plateau For Beginners and Build Muscles</title>
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		<title>By: Curtis Roma</title>
		<link>http://www.modernguidetohealth.com/fitness-health/smash-plateau-for-beginners-and-build-muscles.html/comment-page-1#comment-1680</link>
		<dc:creator>Curtis Roma</dc:creator>
		<pubDate>Sat, 06 Mar 2010 13:54:09 +0000</pubDate>
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		<description>I agree that you should just find a protein powder you like and stick with it. Disregard all the hype, find what works for you. For me, that is an unflavored whey protein I found at WarriorMilk.com. They don’t seem to be very well-known, but they have a great product. I like the unflavored variety, as it makes it much easier for me to add it to most of my meals.</description>
		<content:encoded><![CDATA[<p>I agree that you should just find a protein powder you like and stick with it. Disregard all the hype, find what works for you. For me, that is an unflavored whey protein I found at WarriorMilk.com. They don’t seem to be very well-known, but they have a great product. I like the unflavored variety, as it makes it much easier for me to add it to most of my meals.</p>
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		<title>By: lean muscle x supplement</title>
		<link>http://www.modernguidetohealth.com/fitness-health/smash-plateau-for-beginners-and-build-muscles.html/comment-page-1#comment-1537</link>
		<dc:creator>lean muscle x supplement</dc:creator>
		<pubDate>Wed, 02 Dec 2009 16:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernguidetohealth.com/?p=66#comment-1537</guid>
		<description>this is exactly the information i have been looking for i will return to read more later thanks</description>
		<content:encoded><![CDATA[<p>this is exactly the information i have been looking for i will return to read more later thanks</p>
]]></content:encoded>
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		<title>By: how to build muscle fast</title>
		<link>http://www.modernguidetohealth.com/fitness-health/smash-plateau-for-beginners-and-build-muscles.html/comment-page-1#comment-1132</link>
		<dc:creator>how to build muscle fast</dc:creator>
		<pubDate>Sat, 15 Aug 2009 11:44:18 +0000</pubDate>
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		<description>Determining if you&#039;re currently over-training is fairly simple.   If you&#039;re in tune with your body, you can often see the signs of over-training before they get serious.  If you are losing interest in workouts, are having trouble sleeping, and feel weak and irritable, you may be in a state of over-training and should take a week or more off</description>
		<content:encoded><![CDATA[<p>Determining if you&#8217;re currently over-training is fairly simple.   If you&#8217;re in tune with your body, you can often see the signs of over-training before they get serious.  If you are losing interest in workouts, are having trouble sleeping, and feel weak and irritable, you may be in a state of over-training and should take a week or more off</p>
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		<title>By: dizzed.com</title>
		<link>http://www.modernguidetohealth.com/fitness-health/smash-plateau-for-beginners-and-build-muscles.html/comment-page-1#comment-80</link>
		<dc:creator>dizzed.com</dc:creator>
		<pubDate>Sun, 09 Nov 2008 05:52:21 +0000</pubDate>
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		<description>&lt;strong&gt;Smash Plateau For Beginners and Build Muscles - Modern Guide to Health &amp; Healthy Lifestyle...&lt;/strong&gt;

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had....</description>
		<content:encoded><![CDATA[<p><strong>Smash Plateau For Beginners and Build Muscles &#8211; Modern Guide to Health &amp; Healthy Lifestyle&#8230;</strong></p>
<p>Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had&#8230;.</p>
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		<title>By: smallbusinessbrief.com</title>
		<link>http://www.modernguidetohealth.com/fitness-health/smash-plateau-for-beginners-and-build-muscles.html/comment-page-1#comment-79</link>
		<dc:creator>smallbusinessbrief.com</dc:creator>
		<pubDate>Sun, 09 Nov 2008 05:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernguidetohealth.com/?p=66#comment-79</guid>
		<description>&lt;strong&gt;Smash Plateau For Beginners and Build Muscles &#124; Modern Guide to Health &amp; Healthy Lifestyle...&lt;/strong&gt;

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had....</description>
		<content:encoded><![CDATA[<p><strong>Smash Plateau For Beginners and Build Muscles | Modern Guide to Health &amp; Healthy Lifestyle&#8230;</strong></p>
<p>Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had&#8230;.</p>
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		<title>By: linksmarker.com</title>
		<link>http://www.modernguidetohealth.com/fitness-health/smash-plateau-for-beginners-and-build-muscles.html/comment-page-1#comment-77</link>
		<dc:creator>linksmarker.com</dc:creator>
		<pubDate>Sun, 09 Nov 2008 05:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernguidetohealth.com/?p=66#comment-77</guid>
		<description>&lt;strong&gt;Smash Plateau For Beginners and Build Muscles - Modern Guide to Health &amp; Healthy Lifestyle...&lt;/strong&gt;

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had....</description>
		<content:encoded><![CDATA[<p><strong>Smash Plateau For Beginners and Build Muscles &#8211; Modern Guide to Health &amp; Healthy Lifestyle&#8230;</strong></p>
<p>Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had&#8230;.</p>
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