Weight-Loss Tips and Tricks: Become A Morning Eater
Become A Morning Eater with a bowl of corn flakes with strawberries.
Members of breakfast club who eat a substantial morning meal burn 5% more calories a day than those who shrink food in the morning. And one study found that 78% of participants in The National Weight Control Registry (NWCR), which has tracked about 6,000 people who have lost at least 30 lbs. and maintained that for at least a year, reported eating breakfast every day. This can help control appetite later in the day.
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Milk is rich in Vitamin D and calcium, two nutrients that are crucial for muscle tissue and metabolism. While you can get Vitamin D from tuna and cereal, a fortified milk can give you the Vitamin D you need and fulfill your calcium requirements (a must for women, who are more prone to osteoporosis).