Become A Morning Eater with a bowl of corn flakes with strawberries.
Members of breakfast club who eat a substantial morning meal burn 5% more calories a day than those who shrink food in the morning. And one study found that 78% of participants in The National Weight Control Registry (NWCR), which has tracked about 6,000 people who have lost at least 30 lbs. and maintained that for at least a year, reported eating breakfast every day. This can help control appetite later in the day.

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