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Weight-Loss Tips and Tricks: Don’t Go Longer Than 5 Hours Without Eating

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“Anytime you go longer than five hours between eating, you greatly increase the risk of overeating,” say Linda Spangle, R.N., a weight-loss coach in Denver, Colo., and author of 100 Days of Weight Loss: The Secret to Being Successful on ANY Diet Plan.

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Comments (1)

 

  1. Ask A Doctor says:
    September 13, 2009 at 9:34 am

    I have experienced that the more time I delay the meals the more I tend to overeat.

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