Weight-Loss Tips and Tricks: Get a grip on Stress
Besides stimulating appetite, “stress causes increase in (the stress hormone) cortisol, which sends signal to the fat cells in the abdomen to store fat,” explains Shawn M. Talbott, Ph.D., author of The Cortisol Connection Diet (Hunter House Inc., 2004).
Find the technique that reduces stress for you whether it’s breathing deeply, meditating or doing yoga and practice it every day.
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