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Weight-Loss Tips and Tricks: Get a grip on Stress

Weight-Loss Tips and Tricks: Get a grip on Stress


Besides stimulating appetite, “stress causes increase in (the stress hormone) cortisol, which sends signal to the fat cells in the abdomen to store fat,” explains Shawn M. Talbott, Ph.D., author of  The Cortisol Connection Diet (Hunter House Inc., 2004).

Weight-Loss Tips and Tricks: Get a grip on Stress

Find the technique that reduces stress for you whether it’s breathing deeply, meditating or doing yoga and practice it every day.

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