Weight-Loss Tips and Tricks: Have a Salad First

Eating a low calorie salad as a first course enhances satety and reduces calorie entake by up to 12 percent during the rest of the meal, according to research at Pennsylvania State University.
Related Post

![[blinklist]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/blinklist.png)
![[Connotea]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/connotea.png)
![[del.icio.us]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/delicious.png)
![[diigo]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/diigo.png)
![[Furl]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/furl.png)
![[Google]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/google.png)
![[Mister Wong]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/misterwong.png)
![[Propeller]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/propeller.png)
![[Reddit]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/reddit.png)
![[StumbleUpon]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/stumbleupon.png)
![[Twitter]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/twitter.png)

























