Weight-Loss Tips and Tricks: Put a “Closed” sign on the fridge after dinner
There is nothing wrong with having a small sweet treat every day if its adds up to no more than 10 percent
of your total calories, according to Tallmadge of American Diabetic Association. If you prefer, you could save those calories and allow your self one rich dessert per week but the after a heavy-duty indulgence you may be prone to craving sweets again, she warns.
