Weight-Loss Tips and Tricks: Put your Fork Down Between Bites

“It slows down the rate of eating” says Bonci, the director of sports nutrition at hte University of Pittsburgh Medical Center. This can help make you fully aware of what you’re putting in your mouth.
Related Post

![[blinklist]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/blinklist.png)
![[Connotea]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/connotea.png)
![[del.icio.us]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/delicious.png)
![[diigo]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/diigo.png)
![[Furl]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/furl.png)
![[Google]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/google.png)
![[Mister Wong]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/misterwong.png)
![[Propeller]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/propeller.png)
![[Reddit]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/reddit.png)
![[StumbleUpon]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/stumbleupon.png)
![[Twitter]](http://www.modernguidetohealth.com/wp-content/plugins/bookmarkify/twitter.png)

























