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Weight-Loss Tips and Tricks: Remind yourself that every bite counts

Weight-Loss Tips and Tricks: Remind yourself that every bite counts
“The biological reality is that high-fat foods in small amounts can add up to a lot of fat grams and calories,” Kirschenbaum says.

In other words, there’s no such thing as free bite – not the two forkfuls of mac and cheese from your child’s plate or the handful of French fries left in the package. At the end of the day, it’s your total calorie intake that will determine whether you loose weight.

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