Runner Taking a Break

Instead of walking or jogging for 40 minutes, try breaking your workout into two 20-minutes sessions. You’ll burn just as many calorie while you’re excercise but this way you’ll get two bouts of the after-burn effect. Each time you exercise, you get a post exercise calorie-burning boosts during the hour following the workout, which means you’ll burn more calories during the day than if you did all your exercise is one longer session.

If you like the post, bookmark here.

Powered by Bookmarkify™