Weight-Loss Tips and Tricks: Split Your Workouts
Runner Taking a Break
Instead of walking or jogging for 40 minutes, try breaking your workout into two 20-minutes sessions. You’ll burn just as many calorie while you’re excercise but this way you’ll get two bouts of the after-burn effect. Each time you exercise, you get a post exercise calorie-burning boosts during the hour following the workout, which means you’ll burn more calories during the day than if you did all your exercise is one longer session.
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