Runner Taking a Break

Instead of walking or jogging for 40 minutes, try breaking your workout into two 20-minutes sessions. You’ll burn just as many calorie while you’re excercise but this way you’ll get two bouts of the after-burn effect. Each time you exercise, you get a post exercise calorie-burning boosts during the hour following the workout, which means you’ll burn more calories during the day than if you did all your exercise is one longer session.