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Weight-Loss Tips and Tricks: Take Good Notes

Weight-Loss Tips and Tricks,Take Good Notes

A study of the Center for Behavioral Medicine in Chicago cocluded that if people write down everything they eat at least 75 percent of the time, they’ll be more likely to succeed at losing weight and keeting it off. This is a form of self-monitoring, Kirschenbaum says, and it works because it holds you accountable for what you eat.

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