Which one is more Healthier Apple Juice or Orange Juice?
The clear winner is Orange Juice. The calorie counts are virtually the same – 112 to 117 calories per cup – but an 8-ounce glass of orange juice has more than a day’s worth of Vitamin C, compared to about 2 percent for apple juice. Orange juice also has 20 percent of the recommended daily amount of folic acid, a key nutrient for preventing birth defects and possibly brain aging.
Related posts:
- Moms to be: Drink Your Milk Low birth weight effects one out every 13 babies...
- Weight-Loss Tips and Tricks: Drink Vegetable Juice before a Meal Researchers at Pennsylvania State University found that when people...
- Which one is more Healthier Hamburger or Hot dog? Go with whichever looks smaller. “A lot of hot...
- Foods That Burn Calories by Boosting your Metabolism While stepping up your activity level is the No....
- Low Calorie Smoothie: What are the Best Ingredients to Use? Commercial made smoothies – especially the ones with frozen...
Related posts brought to you by Yet Another Related Posts Plugin.
