Ingredients:

• 1 soft flour tortilla
• 2 to 3 tbsp guacamole
• 45 g cooked chicken breasts, thinly sliced
• 25 g iceberg lettuce, thinly sliced
• salt and pepper

Instructions:

1. Spread the guacamole over the tortilla.
2. Add the chicken slices and lettuce, and a little dressing.
3. Fold the tortilla in half like an omelet and serve.
4. For a meat free alternative substitute the chicken with a low fat cheese such as Edam.

Flour tortilla are the traditional bread of northern Mexico. They are great for packed lunches, enveloping a variety of tasty, healthy fillings.