This pan-fried dish makes for a great appetizer or even a filling meal when served together with steamed rice. Try this Healthy Recipe Beef Roulade in Cheese and Anchovies.

Serves 4 to 6 Prep Time 10 minutes Cooking Time 15 minutes

Ingredients:

• 500 grams beef tenderloin, cut into thin slices
• 125 grams mozzarella or Gruyere, cut into strips
• 6 to 8 anchovy fillets, drained, halved, and soaked in some milk
• 1 tablespoon vegetable oil
• 3/4 cup white wine
• 2 teaspoons butter
• 1 tablespoon chopped parsley

Directions:

1. Pound the beef slices lightly until thin.
2. On each slice, arrange a small finger of cheese and an anchovy fillet. Roll and fasten with a toothpick or cocktail stick.
3. Heat oil in a frying pan large enough to hold all beef rolls without overcrowding. Add rolls and brown on all sides.
4. Add 2 tablespoons of wine, cover and cook the rolls quickly for 6 to 8 minutes. Remove the meat, set aside and keep warm.
5. In the same pan, add remaining wine and simmer for a few minutes scraping the drippings from the pan. Swirl in butter and add chopped parsley and beef rolls.
6. Remove toothpicks. Serve with steamed rice.

Drippings tip Use a stainless steel pan instead of a nonstick one to get more drippings.

source: [yummy.ph]