Acne Treatment Skin Care

Healthy Recipe Quinoa and Black Beans

Healthy Recipe Quinoa and Black Beans

image source: cookincanuck.com


Here’s another healthy recipe Quinoa and Black Beans from allrecipes.com. Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Try this Healthy Recipe Quinoa and Black Beans at home.

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro

Directions

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

source: [allrecipes.com]

 

Comments are closed.

Fainting Spells and Dizziness: Causes, Symptoms, Diagnosis, and Treatment
fainting spells, dizziness, fainting


Healthy Recipe Bulalo
Healthy Recipe Bulalo


Where Oxygen Is Exchanged
random image


Weight-Loss Tips and Tricks: Take Good Notes
Weight-Loss Tips and Tricks,Take Good Notes


Weight-Loss Tips and Tricks: Find a Physical Activity Your Really Enjoy
enjoy your, physical activities, get your, really enjoy, physical activity, Finding a physical activity, really enjoy, Weight-Loss Tips and Tricks, Weight-Loss Tips, Weight-Loss  Tricks, Weight-Loss


Meningitis: Is Usually Serious and Can Be Life-Threatening
Meningitis, meninges, bacterial meningitis, Viral meningitis, aseptic meningitis


Weight-Loss Tips and Tricks: Listen to Music that Makes you Feel Good
Weight-Loss Tips and Tricks: Listen to Music that Makes you Feel Good


Weight-Loss Tips and Tricks: Try rock climbing
Weight-Loss Tips and Tricks: Try rock climbing


Unusual Bleeding or Discharge: Danger Signal of Cancer
Unusual Bleeding or Discharge: Danger Signal of Cancer


Ampalaya (Bitter Melon) Herbal Benefit for Diabetis
random image