So much depends on our making the right choice of food. The human body has been beautifully engineered to operate smoothly without any trouble for many years, provided we treat it well. Our bodies also have the power to combat illness, fight disease, and replace worn out tissues with new living cells. What goes on in the body is truly amazing. But if we fail to provide the right kinds of food, the body will soon grow old and die . And no magic pills will ever restore that lost vitality, not even the best of modern vitamin pills!

Far too many are drifting through life without any though t about diet and its effects upon the body. They will eat anything they can get their hands on, at any time. “Isn’t one food as good as another?” they ask. “And what does it matter when I eat, or whether I am hungry or not?” Need we wonder that such people are so often sick? The human system was never intended to take this kind of abuse. Most animals have far more sense.

This much is certain our bodies are built up entirely from the things we eat. We have no way to get these important materials into our system. We must therefore educate ourselves to choose the right kind of foods, rather than depend on a fickle appetite to guide us. How silly to spend our hard-earned money for things that may actually weaken the body!