Which one is more Healthier Toast, Bagel or English Muffin?
Go with the toast, preferably whole wheat, or the English muffin. These days bagels have blimp ed out, sometimes reaching 450 calories – the same as four or five slices of bread. At Denny’s a slice of toast has 90 calories, ang English muffin 125, and a bagel 235.
The bagels are considerably bigger at Dunkin Donuts (230 calories) and Starbucks (430 calories). “English muffins are a great choice, “Gidus says. “You’ve got two halves, so you feel like you’re eating more. “Just be sure to top it with a jam rather than butter.
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