Which one is more Healthier Veggie fried rice or Veggie chow mein?
Veggie fried rice
Veggie chow mein
It’s a noodles by a nose. At Panda Express, vegetables fried rice contains more calories than the noodles (390 compared to 330), slightly more saturated fat (2.5 grams compared to 2 grams) and more significantly, only half the fiber (2 grams compared 4).
The noodles do contain more sodium (810 mg compared to 740 mg), but the difference is the negligible and both are high. A better option is steamed rice which contains comparable calories (330) but no saturated fat and only 20 mg os sodium. An even better choice is brown rice, if it’s available.
Related posts:
- Which one is more Healthier Hamburger or Hot dog? Go with whichever looks smaller. “A lot of hot...
- Which one is more Healthier Mocha or Vanilla latte? It’s a toss-up. A 16-ounce nonfat mocha contains 220...
- Which one is more Healthier Muffin or Scone? A muffin is usually the better choice because scones...
- Which one is more Healthier Ranch Dressing or Italian? Typically, the creamier the salad dressing, the more calories...
- Steak with Mushroom Macaroni Cheese Enjoy this rich and hearty meal Steak with Mushroom...
Related posts brought to you by Yet Another Related Posts Plugin.
