According to Readers Digest Sniffing a banana, apple, or peppermint would help you loss weight. One theory is that sniffing the food tricks the brain into thinking you're actually eating it. "When Dr Alan R. Hirsch of the Smell & Taste .. Read More
Fitness & Health | 11.21.22 | No Comments
Try to eat 5-6 smaller meals per day instead of the traditional breakfast, lunch and dinner. Try a Breakfast, a Lunch, an afternoon snack, a dinner, and an evening snack. Eating smaller meals keeps your metabolic rate high throughout the day.. Read More
Fitness & Health | 07.18.22 | No Comments
You may have been trying for a long time to stick to a consistent exercise regimen, but, like many others, struggling with the motivation to continue. If you’re just starting out, consistent exercise can be difficult to merge into your current .. Read More
Fitness & Health | 07.9.22 | No Comments
Make a habit to calculate your weight maintenance calories. This is how many calories you need to consume per day to maintain your current body weight. Once you know this number and you decrease your caloric intake by 500 calories a day, you ca.. Read More
Fitness & Health | 05.28.23 | No Comments
By reading the Nutrition Facts food labels. This will help you separate the high calorie foods from the healthier low calorie foods. Remember to not only check the total calories but to also check the serving size and number of servings per packa.. Read More
Fitness & Health | 05.16.23 | No Comments