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Weight-Loss Tips and Tricks: Aim for Consistency

Weight-Loss Tips and Tricks: Aim for Consistency

In a study involving participants in the NWCR, researchers found that those who maintained eating habits that were consistent throut the week were 1.5 times more likely to stay close to their goal weight over a year than those who dieted more strictly during the week and loosened the reins of restrain on the weekend.

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