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Weight-Loss Tips and Tricks: Attend group fitness classes

Weight-Loss Tips and Tricks: Attend group fitness classes

Most gyms will have free (for members) or very cheap group fitness classes. These can include yoga, strength training, or cardiovascular fitness classes. These classes will always be much more fun than working out by yourself. Also try to make a friend or two in the class, this will motivate you to attend the next session at least to catch up with your new buddies.

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