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Weight-Loss Tips and Tricks: Change into Exercise Gear right after Work

Change into Exercise Gear right after Work

At Least two nights a week, Maria Oxenhandler, of Cooper City.Fla., immediately changes into workout clothes when she arrives home from work; after getting dinner ready for her family, she walks for 45 to 60 minutes.

Knowing that I’m already dressed for working out keeps me from changing my mind,” says Oxenhandler; a lifetime member of Weight Watchers.

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