Weight-Loss Tips and Tricks: Change into Exercise Gear right after Work
At Least two nights a week, Maria Oxenhandler, of Cooper City.Fla., immediately changes into workout clothes when she arrives home from work; after getting dinner ready for her family, she walks for 45 to 60 minutes.
“Knowing that I’m already dressed for working out keeps me from changing my mind,” says Oxenhandler; a lifetime member of Weight Watchers.