Weight-Loss Tips and Tricks: Devide Your Plate

Weight-Loss Tips and Tricks: Devide Your Plate

Divide your plate into quarters and fill half with vegetables, salads, and fruit, a quarter with lean protein, and a quarter with a starchy vegetable, advises Katherine Tallmadge, M.A., R.D., a Washington, D.C.-based spokesperson for the Dietetic Association and author of  Diet Simple. This will help insure you eat enough to feel full and satisfied without stuffing yourself with unnecessary calories.

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