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Weight-Loss Tips and Tricks: Distinguish Hunger from Appetite

Weight-Loss Tips and Tricks: Distinguish Hunger from Appetite

Hunger is a physiological state but appetite is a psychological one. says Foreyt.

Weight-Loss Tips and Tricks: Distinguish Hunger from Appetite

If you dont have the gnawing feeling in your belly (a sign of hunger) and you just have a taste for certain something (appetite), take a walk, call a friend or engage in another distracting activity until the craving passes.

Weight-Loss Tips and Tricks: Distinguish Hunger from Appetite

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