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Weight-Loss Tips and Tricks: Eliminate Unnecessary Eating Opportunities

Weight-Loss Tips and Tricks: Eliminate Unnecessary Eating Opportunities

Weight-Loss Tips and Tricks Eliminate Unnecessary Eating Opportunities.
By setting rules for when and where you’ll allow yourself to eat – in the kitchen; not at your desk, in the family room, in the car or at the movies – you’ll limit opportunities for noshing and taking in unnecessary calories. This is form of stimulus control, and it helps “reduce the number of stimuli that will encourage you to eat,” Kirschenbaum says.

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