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Weight-Loss Tips and Tricks: Excercise at Home

In a 15-month experiment, researchers at the University of Florida in Gainesville found that women who exercised at home lost an average of more that 25 pounds, compared to a 15-pound average loss for those who participated in a group workout program.

Excercise at Home

So find a workout DVD you like, a neighborhood walking route that’s appealing, or a piece of exercise equipment you can use at home and get moving.

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