Weight-Loss Tips and Tricks: Excercise at Home
In a 15-month experiment, researchers at the University of Florida in Gainesville found that women who exercised at home lost an average of more that 25 pounds, compared to a 15-pound average loss for those who participated in a group workout program.
So find a workout DVD you like, a neighborhood walking route that’s appealing, or a piece of exercise equipment you can use at home and get moving.