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Weight-Loss Tips and Tricks: Exert Damage Control Beforehand

Weight-Loss Tips and Tricks: Exert Damage Control Beforehand

If you know you are at risk overeating because you are upset, choose low fat foods – such as as low-fat popcorn or pretzels – to nosh on instead of high-fat ones like ice cream or cookies, Kirschenbaum says. This will help minimize the caloric damage from the get-go.

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