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Weight-Loss Tips and Tricks: Fill up on Fiber

Weight-Loss Tips and Tricks: Fill up on Fiber

Fiber increases feeling of fullness not only by lowering the calorie density of foods but “also by slowing the rate that food pass through the digestive system,” Rolls explains. “doubling the amount of fiber you eat helps reduce calorie intake.” Aim to get 25 to 35 grams of fiber per day from whole grains, beans, legumes, vegetables and fruits.

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