Acne Treatment Skin Care

Weight-Loss Tips and Tricks: Get Support from Others

Research has found that having the support of your spouse or close friends can help with exercise adherence.
Weight-Loss Tips and Tricks: Get Support from Others

It can also help you slim down: A study at the University of Pittsburgh School of Medicine found that when people had social support for a weight-loss program, 95 percent of them completed the program and 66 percent maintained their weight loss after 10 months; only 24 percent of those who did it alone maintained their slimmer shapes at 10 months.

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