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Weight-Loss Tips and Tricks: Go Swimming

Weight-Loss Tips and Tricks: Go Swimming

Go swimming. While getting in a bathing suit might make you feel a bit insecure about your body shape, it is a great reality check and will make you want to lose the weight even more.

Swimming is a great exercise to help lose weight and keep fit, and with the associated health benefits that a swimming session will give, the calories burned when taking a swim can help you achieve your weight loss goals.

According to weightlossresources.co.uk you will burn Calories on Swimming

30min Swimming:
Recreational: 90-220kcal

Moderate: 150-370kcal

Vigorous: 220-550kcal

Extra calories are those you burn on top of the calories you use for basic day-to-day living. Inputting your exercise into your exercise diary will calculate the number of calories you will burn, based on your weight.

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