Weight-Loss Tips and Tricks: Go Swimming
Go swimming. While getting in a bathing suit might make you feel a bit insecure about your body shape, it is a great reality check and will make you want to lose the weight even more.
Swimming is a great exercise to help lose weight and keep fit, and with the associated health benefits that a swimming session will give, the calories burned when taking a swim can help you achieve your weight loss goals.
According to weightlossresources.co.uk you will burn Calories on Swimming
Extra calories are those you burn on top of the calories you use for basic day-to-day living. Inputting your exercise into your exercise diary will calculate the number of calories you will burn, based on your weight.