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Weight-Loss Tips and Tricks: Have a Sweet Strategy

Here’s another Weight-Loss Tips and Tricks that would help you have a Sweet Strategy.
Have a Sweet Strategy

There’s nothing wring with having a small sweet treat every day if it add up to no more that 10 percent of your total calories, according to Tallmadge of the American Dietetic Association. If you prefer, you could save those calories and allow your self one rich dessert per week but the day after a heavy-duty indulgence you may be prone to craving sweets again, she warns.

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