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Weight-Loss Tips and Tricks: Plan for high-risk Situations

Weight-Loss Tips and Tricks: Plan for high-risk Situations

Whether it’s a picnic, a party or business function, situation where food and drink are abundant can easily derail your dieting efforts. The solutions: Set guidelines for what you will eat ahead of time – fresh fruit, grilled chicken, salads, calorie-free drinks – and focus on the social aspect of the get together. “When you plan ahead, you can predict and control your world,”Kirschenbaum says.

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