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Weight-Loss Tips and Tricks: Plan to snack

Weight-Loss Tips and Tricks: Plan to snack

Stash a mderate calorie energy bar or a small bag of nuts and dried fruit or wholegrain cereal into your purse or briefcase.

Snacking can help you avoid energy dip that occur between meals and help regulate your appetite – but the healthiest snack tend to be preplanned, not spontaneous. Try to limit your snack to 200 calories or less.

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