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Weight-Loss Tips and Tricks: Put a Mirror in Your Kitchen

Weight-loss tips & tricks,diet, weight loss, weight-loss tips and tricks,fat

Put a Mirror in Your Kitchen. A study at Iowa State University found that when people ate in front of large mirror, they consumed considerably less of high fat foods that where offered. Researchers believed that when people focus on that they’re doing, which they must do when facing a mirror, they make more effort to keep their behavior in line with their goals.


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