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Weight-Loss Tips and Tricks: Raise the important of your efforts

Weight-Loss Tips and Tricks: Raise the important of your efforts

When motivation begins to wane and at some point it will remind your self of all the ways those excess pounds are affecting your health and your life. Then, crank up the importance of changing this by focusing on all the benefits of slimming down and how great you’ll feel when you do, Spangle says.

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