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Weight-Loss Tips and Tricks: Rate your hunger

Weight-Loss Tips and Tricks: Rate your hunger

Get in the habit of periodecally rating young hunger on a scale from 0 to 3 (with 0 being not hungry and 3 being ravenous).

To manage hunger effectively, you need to recognize it and respond to it by eating within 30 minutes,” Spangle says. This will prevent you from becoming overly hungry and overeating when you do get your hands of food.

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