Weight-Loss Tips and Tricks: Read the Nutrition Facts food labels
By reading the Nutrition Facts food labels. This will help you separate the high calorie foods from the healthier low calorie foods. Remember to not only check the total calories but to also check the serving size and number of servings per package.
Sometimes food manufacturers have a very small serving size to trick the consumer into thinking that they are buying a low calorie food. Here is a great guide that will teach you everything about the Nutrition Facts food labels.