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Weight-Loss Tips and Tricks: Recognize Satisfaction

Weight-Loss Tips and Tricks: Recognize Satisfaction

Just as you can tune un to real hunger signals, you can learn to recognize fullness in your belly.

During a meal, pause periodically to consider how full you feel on scale from 0 to 3 (with 0 being neutral; 1, comfortably satisfied; 2, a little to full; and 3, stuffed). Ideally, you want to stop eating when you feel just right, Spangle says, not to full.

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