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Weight-Loss Tips and Tricks: Remind Yourseld of how capable you are

Weight-Loss Tips and Tricks: Remind Yourself of how capable you are

Without a doubt trying to lose weight is hard but “you’ve probably done all kinds of hard things in your life – moving to a new city, having a baby, “Spangle says. “You’re totally capable of doing hard things so remind yourself of this when your weight-loss plan starts feeling hard. Reframing it that way can help you hang in there.”

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