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Weight-Loss Tips and Tricks: Reward yourself regularly

Weight-Loss Tips and Tricks: Reward yourself regularly

By rewarding yourself for your efforts – not the outcome – on a regular basis, you continue to motivate yourself to stick with your program, Zelman says.

So treat yourself to a bouquet of flowers, a manicure or a book you’ve been eager to read ┬ájust don’t reward yourself with food.

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