Weight-Loss Tips and Tricks: Sniff a Banana, Apple, or Peppermint

According to Readers Digest Sniffing a banana, apple, or peppermint would help you loss weight.

One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.

“When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost – an average of 30 lb each. “