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Weight-Loss Tips and Tricks: Stick with No Calorie Beverage

People don’t compensate for the calories they drink by eating less in their meals so “liquid calories can really add up,” says Christie of the University of North Florida.
Weight-Loss Tips and Tricks: Stick with No Calorie Beverage

You can slash lots of calories from your diet by drinking water, seltzer, diet sodas and unsweetened ice tea, instead of sugar-laden beverages.

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